Performance Intelligence
A pro athlete has a whole team.
Now you do too.
Performance Intelligence is the AI inside Coachh. It’s focused on one thing: exercise, health and how your body moves.
A pro athlete can have six to ten specialists working on their performance. We put what those fields know into one coach that answers when you ask, and speaks up before you have to.
One coach. Eight kinds of know-how.
Here’s who’s on a pro’s team, what they do, and where that knowledge shows up in Coachh.
Head coach
Sets the direction and keeps everyone working from one plan.
In Coachh: Ranks your goals, gives you honest timelines and lays out the phases to get there.
Strength coach
Programs the lifts and decides when to add weight.
In Coachh: Writes your sessions, logs your sets and uses them to suggest what’s next.
Endurance coach
Builds the aerobic base and times the hard days.
In Coachh: Plans easy runs, intervals and long runs around your lifting.
Movement specialist
Applies kinesiology: how your body moves, and how to move it better.
In Coachh: Shows how to do each exercise, and swaps one that doesn’t suit you or your gear.
Sports nutritionist
Fuels the training and the recovery.
In Coachh: Sets calorie and protein targets, logs meals from a sentence or a photo, and suggests what to eat.
Recovery specialist
Manages sleep, soreness and rest.
In Coachh: Checks in on how you slept and feel, and suggests a lighter session after a rough night.
Mental performance coach
Keeps an athlete steady through the hard stretches.
In Coachh: Celebrates showing up, eases off in a hard week and never uses guilt.
Performance analyst
Turns the numbers into decisions.
In Coachh: Reads your trends, records and weekly reviews, with Apple Health or Health Connect if you allow it.
Photos are illustrative. These roles describe fields of knowledge, not people who work for Coachh, and Coachh doesn’t replace a licensed professional.
It answers. It also speaks up.
Reactive
When you ask. Type it, say it or show it, and get an answer that knows your week.
- Type
- Log a meal, a lift or a weigh-in in one sentence, the way you’d text it. It picks out the numbers.
- Talk
- Live voice check-ins of up to 20 minutes, hands free, with replies in the coach’s voice if you like.
- Snap
- Photograph your plate, review the estimate, correct the portion, then save.
- Ask
- “What should I eat after training?” “Why is the scale up?” It answers from what you’ve shared.
Proactive
Before you ask. A good coach doesn’t wait to be asked, and neither does this one.
- Starts your morning
- A message about your day before you’ve opened your plan: how to check in, and what’s coming up.
- Adjusts the plan
- Slept badly or short on time? It suggests a change to today’s session for you to review.
- Spots the pattern
- It reads your recent training, steps and weigh-ins, and says what they suggest.
- Keeps you going
- Weekly reviews, progress photo days and small steps for today, without the guilt.
One day with it
Real screens from the app, with demo data.
Proactive
Morning
It starts the day: how you slept, and what’s on today.
Reactive
After a rough night
You say you slept badly. It weighs that against yesterday’s training.
Reactive
Lunch
One sentence about your meal, and it’s logged against your day.
Proactive
Training
Today’s session is already adjusted, with the reason, for you to review.
What’s inside
Your context
Your goals, schedule and equipment, what you’ve logged, and your health app if you allow it. Only the relevant parts go into each answer.
The science
Coaching rules drawn from exercise science, kinesiology, sports nutrition and recovery research, plus our exercise library and the same rules our free plans publish.
The limits
It’s not a doctor, physio or dietitian, and it says so. Chest pain or dizziness stops the coaching and points you to real help. Bigger changes wait for your review.
The AI models underneath come from established providers, named in our privacy policy. See how Coachh works and the free plans, written out set by set with their research.
Questions about Performance Intelligence
What is Performance Intelligence?
It’s what we call the AI inside Coachh. It’s set up for one job: coaching you on exercise, nutrition, recovery and habits, using what you’ve shared about your goals, your schedule and your training.
How is it different from a general AI chatbot?
A general chatbot starts from nothing and waits for you to ask. Performance Intelligence works from your logs and your plan, follows coaching rules built for training and nutrition, and speaks up on its own with a morning message, a suggested change or a weekly review.
Which AI models does it use?
Replies, plans and estimates are written by AI models from established providers, named in our privacy policy. Performance Intelligence is what we built around them: the coaching rules, the exercise library, your records and the limits.
Does it replace my doctor, physio or dietitian?
No. It shares general coaching information and can make mistakes. For pain, an injury, a medical diet or anything that worries you, see a qualified professional.
Do real athletes or specialists work on it?
The team on this page is what a pro athlete has, and it’s the knowledge of those fields that goes into Coachh. No outside specialist has reviewed it yet. When one does, we’ll name them.