Guides
Plain, sourced guides to training, eating and sticking with it: protein, calories, walking, hybrid training, the scale and more. Every number links to its source, and every guide shows when it was last checked.
Written by the Coachh Editorial Team · Updated October 6, 2026
Showing up
- How to stay consistent with working out (even in a busy week)How to stay consistent with working out: start smaller, anchor workouts to your routine, plan for misses and track showing up. What habit research says.Updated October 5, 2026Read
- Why the scale lies: daily weigh-ins vs the weekly trendWhy does my weight fluctuate day to day? Water, salt, carbs, food and hormones. How often to weigh yourself, and how a 7-day average shows the real trend.Updated October 5, 2026Read
- What does a personal trainer actually do? (And how to get that structure for less)What does a personal trainer do? Assessment, programming, form coaching and accountability, what certifications mean, and how to get that structure for less.Updated October 5, 2026Read
Eating
- How much protein do you need per day?How much protein do I need? Use the calculator to see grams per pound and per kilogram for your goal, age and training, with sources for every number.Updated October 5, 2026Read
- How to count calories without logging every biteHow to count calories without tracking every bite: why ranges beat false precision, hand portions, eating out, photos, and what to do on a day you missed.Updated October 5, 2026Read
- Strength training on a GLP-1 medication: how to protect your muscleStrength training on GLP-1 medication: what trials show about lean mass loss, the protein ranges experts discuss, and a simple plan for low-energy weeks.Updated October 5, 2026Read
Moving
- Walking for fitness: how many steps, Japanese walking and after-meal walksWalking for fitness, explained: how many steps a day matter, where 10,000 came from, Japanese interval walking, and short walks after meals.Updated October 6, 2026Read
- Hybrid training for beginners: lifting and running in the same weekHybrid training for beginners: what the interference effect research found, why most runs should be easy, and sample 3-, 4- and 5-day weeks for a 5K or 10K.Updated October 5, 2026Read
Comparing apps?
Fair, dated comparisons of the apps people use for each job, including when another app is the better pick.