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Tell it what happened.
It tells you what to do.

Coachh is a fitness coach in a chat. Weigh in, vent about your back, snap your lunch. It logs everything and hands you a plan every morning.

Join the betaSee how it works

iPhone and Apple Watch · Free during the beta

Opens with a note written from your week, not a generic quote.

Illustrative example. Individual results vary.

  1. Welcome: Coachh opens with a personal note. You’ve stacked 11 days, did great yesterday, and today ties your best streak.
  2. Today: you type “weighed 184.6”; Coachh logs it and shows today’s dashboard.
  3. Pep talk: you say you’re not feeling it after 5 hours of sleep; Coachh swaps in a lighter 30-minute plan.
  4. Snap a meal: you photograph a chicken salad; Coachh recognizes the food and logs 520 calories and 38 g protein.
  5. Workout: you start from chat and a live workout card tracks sets, rest and heart rate.
  6. Streaks and XP: holding the check-in closes the day, extends the streak to 12 and levels you up.
  7. Progress: asked how the month is going, Coachh shows weight down 4.8 lb and your week of check-ins.
  8. Just talk: you admit you almost skipped; Coachh reminds you that showing up is what the streak is made of.

For people who are done with spreadsheets

One sentence in. Five logs out.

Most fitness apps want a form. This one wants whatever you'd text a friend. It picks out the numbers, keeps the trend, and adjusts today's plan.

You, at 7:04 am

weighed 184.6, slept like garbage, lower back is tight. benched 4 sets yesterday and had 2 eggs and toast this morning

What Coachh logged

  • Weight184.6 lb
  • SleepPoor
  • BodyLower back tight
  • WorkoutBench, 4 sets
  • Meal2 eggs, toast · ~310 kcal

Plan updated: no deadlifts today, bench stays.

Five apps’ worth of jobs. One conversation.

Most people stitch together a calorie counter, a food diary, a training program, a lift tracker and a weight-loss coach. Coachh does every one of those jobs from the same chat, and because it’s one app, each answer knows about the rest.

  • Cal AI logo
    Cal AI
    Photo calorie counts
  • MyFitnessPal logo
    MyFitnessPal
    Food diary and macros
  • Ladder logo
    Ladder
    Coach-led strength programs
  • Hevy logo
    Hevy
    Logging sets and PRs
  • Noom logo
    Noom
    Weight-loss coaching

In Coachh, you just say it

  1. Photo oflunchChicken bowl · ~640 kcal · 48 g protein
  2. had 2 eggs and toastBreakfast logged · 310 kcal
  3. what am I doing today?Bench Day · 50 min · no deadlifts
  4. 115 for 8, then 135 for 5Bench logged · new 5-rep best
  5. how long until 175?About 8 weeks at your trend

Cal AI, MyFitnessPal, Ladder, Hevy and Noom are trademarks of their respective owners. Coachh isn’t affiliated with or endorsed by them.

Show up. That counts.

Some days you’ll crush a workout. Some days you won’t want to open the app. On those days, press and hold one button. Your streak stays alive, and tomorrow starts from a win instead of a gap.

  • Show up+5 XP
    Hold for a second
  • Weigh in+10 XP
    Scroll a ruler, hold to log
  • Water+5 XP
    Hold for a glass
  • Log a meal+5 XP
    Snap, scan, or log again
  • Move+40 XP
    Today's session, one tap
  • Lesson+10 XP
    Two minutes

Every hold ends in a little tap you can feel, a haptic that builds while the ring fills. Rest days still don’t break the streak.

Press and hold

Try it. On a phone, you’ll feel it too.

The busywork stays out of your day

No tabs, no forms, no chat history to manage. Open the app, see today, and talk.

Streaks that forgive a rest day

Recovery is part of the plan. After three days in a row, one rest day keeps your streak alive, so a sore Sunday doesn’t erase a good month.

14-day streak
25 of 30 XP today
  1. Mon
  2. Tue
  3. Wed
  4. Thu
  5. Fri
  6. Sat
  7. Sun

A plan every morning

Built from last night’s sleep, this morning’s weight and whatever’s sore.

Tuesday
Bench Day · 50 min
Start
  • Bench Press4 × 5–8
  • Incline DB Press3 × 8–10
  • Seated Cable Row3 × 10–12
  • Walk8,000 steps

“Back’s tight, so no deadlifts today. Keep 2 reps in reserve.”

Workouts that play like a reel

Swipe through sets with demos, rest timers and what’s next. Say your reps out loud and they’re logged.

The workout player showing today's exercises, demos and a Start button

Snap it or scan it

A photo of your plate becomes a meal with an honest estimate. Packaged food? Scan the barcode and it logs the label.

Chicken, rice, veg · ~570 kcal · 52 g protein

Your week, honestly

Every Sunday, a short review: what moved, what slipped, one thing to change.

“Down 1.2 lb on the 7-day trend. All four lifts done. Protein hit 5 of 7 days, so aim for a bigger breakfast.”

Nudges, not nagging

A morning check-in and an evening streak save. Both skip themselves once you’re done, and you can reply from the lock screen.

Keep the streak
Your 11-day streak ends at midnight. One quick log keeps it.

Say what you want. It plans around it.

Change your focus any time by telling it. Each goal follows the training practice that works for it.

Protein targets, steps and three lifts a week, so the weight that comes off is fat, not muscle. It watches the 7-day trend so one salty dinner doesn't ruin your mood.

1–2 lba week. The timeline it gives you is the realistic one.
Sample weekLose weight
  • MonUpper body · 45 min
  • TueWalk 8,000 steps
  • WedLower body · 45 min
  • ThuWalk + mobility
  • FriFull body · 40 min
  • SatLong walk
  • SunRest (streak safe)

Everywhere you already look

Apple Health
Steps, sleep, workouts and smart-scale weigh-ins flow in. Your logs flow back.
Apple Watch
Log sets with the Digital Crown, rest timer on your wrist, and your rings get credit.
Widgets and Live Activities
Your streak on the home screen. Your rest timer in the Dynamic Island.
Siri and Shortcuts
“Log my weight in Coachh.” Put it on the Action button.
The coach chat logging a check-in and posting today's plan
The Apple Watch app showing an 11-day streak, today's XP ring and a Start Upper Body button

It tells you what, how much, and when

Not a chatbot that cheers. It knows your trend, your lifts and your sleep, follows proven training practice, and gives you a realistic timeline.

Reads between the lines
Bad sleep and a tight back become a lighter day, not a lecture.
Progresses you on time
Top of your rep range? Next session's weight goes up.
Knows its limits
Chest pain or dizziness stops the coaching and points you to real help.
Private by default
On supported iPhones, logs are picked out of your messages on-device.

knee feels off. should i still squat today?

Swap back squats for box squats to a depth that’s pain-free, 3×8 at 60% of last week. If it’s sharp pain rather than achy, skip lower body today and walk instead.

how long until 175?

You’re trending down 1.2 lb a week. At that pace, 175 lands around the end of November. Keep protein near 140 g and it stays mostly fat.

Things people actually say to it

Type it, say it, or tap the waveform for a live voice check-in.

Questions, answered

Anything else? Join the beta and reply to the welcome email.

Is it really just a chat?

Yes. Open the app and it's a conversation with a small dashboard on top. Weigh-ins, meals, sets, sleep and soreness all get logged from what you say. There's also a full workout player, widgets and a Watch app when you want them.

How accurate are the meal estimates?

Photos give an estimate, and the app says so, which is what consistency needs. For packaged food, scan the barcode and it logs the exact label numbers. Any meal can be edited afterward.

What happens if I miss a day?

After three days in a row, one rest day keeps your streak alive. Recovery is part of training, so the plan includes rest days on purpose.

Does it work with Apple Health and my scale?

Yes. It reads steps, sleep, workouts and weigh-ins from smart scales that write to Health, and saves your workouts, weigh-ins and meal estimates back to Health.

Is my data private?

Raw Health data stays on your iPhone; only daily summaries are stored. On supported iPhones, logs are picked out of your messages on-device with Apple Intelligence.

Does it replace a doctor?

No. It's a coach, not a clinician. If you describe symptoms that could be serious, it stops coaching and tells you to get medical help.

What does it cost?

It's free during the beta. Pricing will be announced before launch, and beta members hear first.

Focus today.
Patience for the rest.

Log what matters in a sentence, follow the plan, and let the trend line do the convincing. The beta is free and opening in waves.

We’ll only email you about the beta and launch. Unsubscribe any time. See our Privacy Policy.

iPhone with iOS 26. Apple Watch app included.