Help center
How to do everything in Coachh, step by step, on iPhone, Apple Watch and Android. Or just ask Coachh in the chat: say “how do I change my plan?” and it’ll talk you through it.
Coachh for Android launches in November 2026. Each article has its Android steps ready for then.
Updated
Getting started
- How Coachh worksCoachh is one chat that logs your meals, workouts and weight, plans your week and tells you what to do today. Here’s how to start.
- Your daily check-inHow the morning check-in works: tell Coachh how you slept and how you feel, and it builds today’s plan around it.
- Show up and streaksWhat keeps your streak going, how holding Show up counts on a quiet day, and how streak saves cover a day you miss.
- Daily lessonsCoachh’s 42-lesson course: one short lesson a day, in order, and where to find today’s and the ones you’ve finished.
Your plan
- Change your planHow to change your training days, goals, split or equipment, and how Coachh reviews a change honestly before anything changes.
- Move or skip a workoutHow to move today’s session to tomorrow or swap it with a later day this week, and what happens when you miss a session.
- Short on timeHow to fit today’s workout into 15, 20, 30 or 45 minutes, keeping the main lift, and how a short session still counts.
- Running, walking and stepsHow to add running or walks to your plan, how runs from your watch count, and how your daily step goal adapts.
Workouts and Apple Watch
- Log a workoutHow to run today’s workout in the player, log sets by voice or tap, tell Coachh what you lifted, and add or fix a past workout.
- Swap an exerciseHow to swap an exercise mid-workout for one that fits your gym, and how to keep an exercise you dislike out of your plans for good.
- The Workouts pageToday’s session, what’s coming up this week and next, and every workout you’ve done, on one page, with your lifts, records and routines.
- Apple WatchHow to start today’s workout on your Apple Watch, log sets from your wrist, and log water, weight and check-ins on the Watch.
Food
- Log a mealHow to log what you ate by telling Coachh in your own words, and the quicker ways: a photo, a barcode or one tap on a meal you’ve had before.
- Log a meal with a photoHow to snap your plate or pick a photo, add a note like “half the rice”, and check Coachh’s estimate of the calories and protein.
- Scan a barcodeHow to scan a packaged food’s barcode for its exact numbers, pick how much you had, and scan the nutrition label when a product isn’t found.
- Fix or delete a mealHow to correct a logged meal, change its portion or items, move it to another meal or time, or delete it, in the chat or by tapping it.
- The food journalHow to see the last 30 days of meals at a glance, open any day’s meals and totals, and fix a meal from weeks ago.
- My foodsHow Coachh remembers the foods you log with their numbers, suggests them as you type, and how to rename, fix or stop suggesting one.
- Calorie and protein targetsWhere your daily calorie, protein, carb, fat and fiber targets come from, and how to set your own or go back to the suggested ones.
- Log waterHow to log a glass or a bottle of water in the chat, from today’s habits, on Today, or from a widget without opening the app.
Weight and progress
- Weigh inHow to log your weight in the chat or with the quick weigh-in, fix or delete a weigh-in, and why Coachh watches the 7-day trend.
- Progress and trendsHow to read your weight trend, records, pace and milestones on Progress, ask Coachh how you’re doing, and find your weekly and monthly recaps.
- Measurements and progress photosHow to log your waist and other measurements, take weekly progress photos, compare them, and keep the photos private.
- Badges, XP and levelsHow you earn XP and levels each day, how badges and tiers work, the weekly challenge, and how to share a badge.
Coach, reminders and widgets
- Talk to CoachhHow to type, dictate or have a live voice check-in with Coachh, hear replies read aloud, react to a reply, and search your thread.
- What Coachh remembersHow Coachh remembers what you tell it, how health notes wait for your okay, and how to see, change, pause or delete its memory.
- Reminders and notificationsHow to turn on the morning check-in and evening streak reminders, pick their times, and choose which notifications Coachh sends.
- Apple Health and Health ConnectHow to connect Apple Health on iPhone or Health Connect on Android, what Coachh reads and writes, and how to sync or turn it off.
- Widgets and shortcutsThe Coachh widgets for your Home Screen and Lock Screen, and the controls and shortcuts that log water or start a workout without opening the app.
Account and subscription
- Settings and unitsWhere Settings is, and how to switch between pounds and kilograms, set your coaching style and reply length, and pick light or dark.
- Coachh Pro, plans and restoringWhat Coachh Pro costs, how the free trial works, how to change plans, and how to restore your subscription on a new phone.
- Cancel or get a refundHow to cancel Coachh Pro on iPhone or Android, and how to ask the App Store or Google Play for a refund.
- Redeem a founding member codeHow to redeem a Founding 1,000 code on iPhone or Android, what the free founding month includes, and what happens when it ends.
- Coaching allowanceWhat the coaching allowance in Coachh Pro covers, how to see what’s left today and this month, and what happens if it runs out.
- Export your dataHow to get a copy of everything you’ve logged in Coachh, as spreadsheet files you can open anywhere.
- Delete your accountHow to permanently delete your Coachh account and everything in it, and why you should cancel your subscription separately.
- Send feedback or ask for a featureHow to tell the team about a bug or a wrong reply, ask for a feature, and vote on what Coachh builds next, from the chat or Settings.
Something else?
Billing, refunds, a bug or anything not here: Support has the common questions, and hello@peopleintech.io reaches a person, usually within one business day.