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Workouts and Apple Watch

The Workouts page

Today’s session, what’s coming up this week and next, and every workout you’ve done, on one page, with your lifts, records and routines.

Updated

Workouts puts your training in one place: today’s session with Start, what’s coming up from your plan, and every workout you’ve done, newest first.

In the chat

Ask “what’s my workout today?” and you get a pill with its name, its length and Start. Tap the pill to open Workouts. Any workout pill in the chat opens Workouts at that workout.

On iPhone

  1. Open Menu › Workouts.
  2. Today has today’s session: tap Start, or tap the session to preview it. On a rest day there’s an optional recovery flow.
  3. Upcoming is the rest of this week, as you’ve moved it, then Next week as planned. Tap a day to preview it.
  4. Previous has this week’s sessions, sets and volume, then every workout. Tap one to see its sets, or to edit it.
  5. Lifts and records shows each lift’s records and estimated max. Routines holds your own sessions, to start any day.

On Android

Coachh for Android launches in November 2026. These are the steps for the Android app once it’s out.

  1. Open Menu › Workouts. The sections are the same: Today, Upcoming, Next week, Lifts and records, Routines and Previous.
  2. Tap + to log a workout by hand.

Good to know

  • No plan yet? Today offers Build my plan.
  • Next week’s sessions can be previewed but not moved yet: see Move or skip a workout.
  • Build your own sessions in Routines with New routine (Build a routine before you have one).

Related

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